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Hummus

How to Cook Recipes Hummus using 8 ingredients and 8 steps

Hummus - Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

Hummus

Chickpeas are an excellent source of protein, vitamins and minerals.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

You can cook Hummus using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients make Hummus

  1. It's 2 cans chickpeas.
  2. You need 120 ml lemon juice.
  3. Prepare 120 ml tahini.
  4. You need 2 garlic cloves.
  5. Prepare 4 tbsp olive oil.
  6. You need 1 tsp cumin.
  7. You need 2 tsp salt.
  8. It's Paprika.

Hummus instructions

  1. Blend together the tahini and lemon juice.
  2. Finely dice the garlic.
  3. Add the olive oil, garlic, cumin and salt to the tahini mixture. Blend together.
  4. Drain the chickpeas, add half to the tahini mixture and blend. Add the remaining chickpeas and blend again until thick and smooth.
  5. Add water by the tablespoon until desired consistency is achieved.
  6. Season to taste with salt.
  7. Serve with topping of olive oil and paprika.
  8. Store in airtight container in fridge for up to 1week.

Hummus - Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Thank you and good luck