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Hummus

Steps Cook Recipes Hummus using 6 ingredients and 4 steps

Hummus - Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

Hummus

Chickpeas are an excellent source of protein, vitamins and minerals.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

You can have Hummus using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients make Hummus

  1. It's 1 can chickpeas.
  2. You need 1 tablespoon tahini.
  3. Prepare 1 small garlic clove.
  4. Prepare 2 tablespoons water.
  5. You need Lemon juice (to taste).
  6. You need 2 tablespoons olive oil.

Hummus step by step

  1. Drain the chickpeas and add them to a blender, along with the tahini, garlic, water and lemon juice. Don’t add too much lemon at this point. You can add more later..
  2. Blend the mixture, after a minute check to see if it needs more lemon and add accordingly. Add a tablespoon of olive oil at this point..
  3. Blend for another minute, on a slower setting this time..
  4. Remove from the blender and add another tablespoon of oil to serve..

Hummus - Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Thank you and good luck