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Lentil hummus - vegan

Steps Cook Recipes Lentil hummus - vegan using 6 ingredients and 3 steps

Lentil hummus - vegan - A thing I've learned in my education as a vegan nutritionist, that I'm working on right now, is that we should combine different sources of plant-based protein such as legumes & grains. And to complement this lentil hummus in the best possible way, I've made healthy crackers with whole wheat flour, flax seeds, and pumpkin seeds. Lentil hummus isn't something that I see often, or ever actually, but it was worth a shot. And, well, as you can tell by this blog post, it was a success! High-Protein Lentil Hummus (Plant-Based and Vegan) There's nothing wrong with traditional chickpea hummus — it's delicious, filling, and it makes for a healthy snack.

Lentil hummus - vegan

If it gets a little thick, stir in some water before serving.

Here's another tip: when you have just a little bit of red lentil hummus left at the end, thin it to a drizzle-able consistency and pour it over a roasted veggie.

You can cook Lentil hummus - vegan using 6 ingredients and 3 steps. Here is how you cook that.

Ingredients make Lentil hummus - vegan

  1. You need 1/2 cup puy lentils, rinsed and drained and cooked.
  2. Prepare 2 garlic cloves, peeled and crushed.
  3. You need 1 tbsp lemon juice.
  4. It's 2 tbsp tahini.
  5. It's 1-2 tbsp water, to add gradually.
  6. You need to taste salt.

Lentil hummus - vegan step by step

  1. Cook the lentils according to their directions..
  2. Add everything to the blender. And blend until smooth. Add the water gradually..
  3. It’s that easy 😁.

Lentil hummus - vegan - Spread it on sandwiches and wraps. Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions. If you don't like to eat a big Indian meal, all spread out on one big plate with a flatbread, breaking a flatbread into pieces using your hand. picking up the dry veggie side with the flatbread and dipping it in the lentil dal or other soups/stews. Hummus is traditionally made with garbanzo beans, but any creamy legume will do. Try this red lentil version anywhere you'd use traditional hummus, including in this roasted vegetable wrap. This recipe also pairs perfectly with our easy pickled vegetables. What to buy: Red lentils are actually more orange than red. Thank you and good luck