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Hummus

How to Cook Recipes Hummus using 6 ingredients and 4 steps

Hummus - Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

Hummus

Chickpeas are an excellent source of protein, vitamins and minerals.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

You can cook Hummus using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients make Hummus

  1. You need 1 cup dry chickpeas.
  2. You need 3 tbsp tahini (sesame paste).
  3. It's 1/2 lemon.
  4. Prepare 2 cloves garlic.
  5. You need 1 tbsp olive oil.
  6. It's salt.

Hummus instructions

  1. Soak the chickpeas overnight in cool water..
  2. Drain the chickpeas and transfer to a pot. Cover with 5cm of water. Bring to a boil, then cook uncovered for about 45min-1h..
  3. Drain and transfer to a food processor/blender bowl. Add peeled and crashed cloves of garlic, tahini, squeezed out lemon juice, a pinch of salt and olive oil..
  4. Blend until you reach a smooth paste. Add more tahini/lemon juice/oil to adjust the flavour..

Hummus - Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Thank you and good luck