Vickys Sweet Potato Hummus, GF DF EF SF NF

Steps Making Recipes Vickys Sweet Potato Hummus, GF DF EF SF NF using 10 ingredients and 7 steps

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Here is how you can easily make it.

You can have Vickys Sweet Potato Hummus, GF DF EF SF NF using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients cook Vickys Sweet Potato Hummus, GF DF EF SF NF

1. It's 1 large sweet potato.
2. It's 1/2 tsp cumin seeds.
3. You need 1/2 tsp coriander seeds.
4. Prepare 400 grams can of chickpeas, drained.
5. Prepare 2 clove garlic, peeled.
6. You need 6 tbsp tahini.
7. Prepare 1 grated zest and juice of 1/2 a lemon.
8. It's 3 tbsp olive oil or as needed.
9. It's 1 tbsp sea salt or to taste.
10. It's 1 chopped parsley.

Vickys Sweet Potato Hummus, GF DF EF SF NF step by step

1. Preheat the oven to gas 4 / 180C / 350°F. Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender. When done, scoop out the flesh and put into a blender.
2. Toast the seeds lightly in a dry pan then grind into a powder.
3. Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz..
4. Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again.
5. If the mixture is too thick add a little more oil and blitz again until you have a smooth puree.
6. Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish.
7. Also tastes delicious with caramelised onion, chilli or sweet peppers added. I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!.

Vickys Sweet Potato Hummus, GF DF EF SF NF - It's a great, hearty meal for all the family. See recipes for Fitness Recipes: Healthy Snack Instead of Hummus too. See great recipes for Vickys Homemade Onion Pilau Rice, GF DF EF SF NF too! Vickys Lemon & Chia Seed Cupcakes, GF DF EF SF NF step by step. Mix all the dry ingredients together in a bowl. Mix the lemon juice, zest, vanilla, oil, milk and sugars in another bowl, stirring until the sugars dissolve. Stir the liquid mix into the dry mix until just. Thank you and good luck