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Hummus

How to Making Recipes Hummus using 7 ingredients and 3 steps

Hummus - Try Drive Up, Pick Up, or Same Day Delivery. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is.

Hummus

It's commonly eaten in the Middle East and the Mediterranean.

Chickpeas are an excellent source of protein, vitamins and minerals.

You can have Hummus using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients make Hummus

  1. It's 300 gr cooked chickpeas.
  2. You need 100 gr tahini.
  3. Prepare 7 tbsp lemon juice.
  4. Prepare 3 cloves garlic.
  5. It's 2-3 tsp salt.
  6. It's 1 tsp cumin.
  7. Prepare 3 tsp olive oil.

Hummus step by step

  1. Drain the chickpeas and put all ingrediends in a blender. You may want to start with half the lemon, garlic and salt and add the rest as you continue (to make it to your taste).
  2. Blend everything. Taste and add the rest of the lemon, garlic and salt. You should end up with a smooth paste, more garlicky than sweet. If it is too thick add some water..
  3. Serve it with some olive oil on top and accompany with vegetables and pita breads.

Hummus - All the main ingredients are super foods in their own right. Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. Thank you and good luck