Brown rice and tuna salad

How to Making Recipes Brown rice and tuna salad using 18 ingredients and 7 steps

Brown rice and tuna salad - Tease Your Taste Buds With Mouth-Watering Tuna Fish Dishes From Kraftrecipes.com Tuna & Brown Rice Salad. I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! This easy Brown Rice and Tuna Salad recipe is full of colorful vegetables that have been sautéed, seasoned and blended with fluffy rice. The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Italian tuna and brown rice salad using two basic pantry items—tuna and brown rice - plus capers, good quality chopped olives, frozen mixed vegetables and fresh lemon juice, you can create this easy, make-ahead, healthy salad loaded with flavor and perfect to pack for lunch or a picnic!

Great recipe for Brown rice and tuna salad.

You can have Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients make Brown rice and tuna salad

1. Prepare 1 cup brown rice, cooked.
2. You need 1 pc. bell pepper or tomato, chopped.
3. Prepare 1/2 pc. cucumber, deseeded, chopped.
4. You need 1 clove garlic, minced.
5. It's 1/2 onion, small, finely chopped.
6. Prepare Handful dried fruit / pineapple tidbits, drained.
7. Prepare Handful lettuce.
8. Prepare Protein & Spices.
9. You need 1/2 can chunky tuna in water/brine, drained.
10. You need Handful chopped walnuts.
11. You need 1/8 cup lemon / lime juice.
12. It's Dash salt, to taste (garlic salt is ok too).
13. You need Dash paprika or cayenne, to taste.
14. You need Dash olive oil, to taste.
15. It's Dash honey, to taste.
16. It's Optional.
17. You need 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR.
18. It's 1 tbsp hummus.

Brown rice and tuna salad instructions

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Brown rice and tuna salad - Thus, I came up with this idea instead. I enjoy eating it warm, or cold. Healthy, filling & shockingly delicious! rice vinegar, onion lemon, brown rice yogurt, seaweed avocado, shallot caper, canned tuna bell pepper, salad greens mushroom, yogurt mango, ginger lime, sriracha ginger, tuna steak avocado, seaweed lemon, onion red onion, mango red onion, cilantro Top tip for making Tuna and brown rice salad. Bring the rice and water to a boil in a saucepan over high heat. Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Thank you and good luck