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Hummus

How to Cook Recipes Hummus using 9 ingredients and 4 steps

Hummus - Fill Your Cart With Color Today! Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is.

Hummus

It's commonly eaten in the Middle East and the Mediterranean.

Chickpeas are an excellent source of protein, vitamins and minerals.

You can have Hummus using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients make Hummus

  1. It's 1 cup boiled chickpeas.
  2. Prepare 2-3 tsp oil.
  3. It's To taste salt n pepper.
  4. It's 3-4 garlic cloves.
  5. It's 1/2 lemon juice.
  6. It's 1 pinch red chilli powder.
  7. You need For tahini.
  8. It's 2 tsp roasted sesame seeds.
  9. Prepare 1 tsp oil.

Hummus instructions

  1. First of all, make tahini paste. For that roast the sesame seeds n grind them..
  2. Add oil n grind them again. It will be a thick paste of sesame seeds. Tahini is ready..
  3. Now add boiled chickpeas to the grinder. Add tahini, garlic, lemon juice, salt n pepper. Grind well. Add oil n grind it until it becomes smooth paste..
  4. Serve hummus adding a dash of oil n red chilli powder on top..

Hummus - All the main ingredients are super foods in their own right. Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. Thank you and good luck