Hummus

Steps Cook Recipes Hummus using 7 ingredients and 2 steps

Hummus - Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. It may be a bit salty, but for some that's the way it's supposed to be! Just so we are all on the same page, let's talk about what hummus is. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

Chickpeas are an excellent source of protein, vitamins and minerals.

Instead of chips, try pairing the hummus with a healthy dipper like carrots, radishes or celery for extra benefits.

You can cook Hummus using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients make Hummus

1. You need 1 (16 oz) can of chickpeas or garbanzo beans, drained saving liquid.
2. Prepare 1 ⁄4 cup liquid from can of chickpeas.
3. You need 3 Tbsp lemon juice, to taste.
4. It's 2 Tbsp tahini (sesame seed paste.).
5. You need 2 cloves garlic, crushed.
6. You need 1 ⁄2 tsp salt.
7. You need 2 Tbsp olive oil.

Hummus instructions

1. Blend all with a stick blender or processor..
2. Adjust seasoning to taste and refrigerate..

Hummus - Hummus is basically chickpea paste In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering. Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Thank you and good luck