Fish with vegetables

How to Making Recipes Fish with vegetables using 14 ingredients and 8 steps

Fish with vegetables - Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! The advantage to this recipe is that it only has eight ingredients. This recipe starts with Gorton's Beer Battered Fish Fillets, and fresh vegetables like asparagus, broccoli, and tomatoes. Very easy to make and delicious recipe. It saved my New Year's Eve dinner!.

Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side.

Rinse and pat dry the fish.

You can cook Fish with vegetables using 14 ingredients and 8 steps. Here is how you cook that.

Ingredients make Fish with vegetables

1. It's 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius).
2. It's 2-3 medium-sized potatoes.
3. It's 2 zucchinis.
4. It's 3 carrots.
5. Prepare 1 little dill and a little parsley.
6. Prepare 4-5 rings from onion slices.
7. You need 3 cups water.
8. You need 1 lemon.
9. You need 1 tbsp mustard.
10. Prepare 1/2 chicken stock cube.
11. Prepare 1/2 vegetable stock cube.
12. You need 1 level tbsp corn starch.
13. Prepare pepper.
14. Prepare 1 cup good quality olive oil.

Fish with vegetables instructions

1. Wash the vegetables and cut them into small cubes..
2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat..
3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables..
4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready..
5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley..
6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch..
7. Pour them over the fish and the vegetables and shake well to incorporate..
8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top..

Fish with vegetables - Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil. Then top fish with the rest of the vegetables. The fish is baked in between layers of onion, carrots, celery, peppers, tomatoes and fresh herbs. A complete meal with healthy, light fish, then baked with wholesome vegetables. Yes, even non fish lovers like it! And all it takes is just a few simple real food ingredients. Get a healthy dinner on the table in no time ya'll! Thank you and good luck