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Tilapia with cherry tomato vinaigrette

Steps Making Recipes Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps

Tilapia with cherry tomato vinaigrette - Add cooking oil and then tomatoes with a pinch of salt. If quinoa was made ahead, reheat in the microwave. (Remember to reserve half if doubled for Thursday.) Serve tilapia and tomatoes over quinoa. Drizzle vinaigrette over top and add lime wedges on the side. Coat small baking dish with oil or cooking spray, Pam etcetera.. Baked Tilapia Parmesan with Cherry Tomato Sauce is a great meal for those who are easing themselves into the Mediterranean Diet.

Tilapia with cherry tomato vinaigrette

Mixture will be chunky and thick.

Tilapia with Asparagus, Cherry Tomatoes and Fresh Herb Vinaigrette; This is such a wonderful healthy, fresh way to cook fish.

You can have Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients cook Tilapia with cherry tomato vinaigrette

  1. You need 4 tilapia.
  2. Prepare 2 tbsp flour.
  3. You need 1/2 cup low sodium chicken broth.
  4. You need 1 cup cherry tomatoes halved.
  5. You need 1 tbsp balsamic vinegar.
  6. Prepare 1 salt & pepper to taste.

Tilapia with cherry tomato vinaigrette step by step

  1. Preheat oven to 250°..
  2. Coat small baking dish with oil or cooking spray, Pam etcetera..
  3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
  4. In a skillet lightly brown both sides of the tilapia..
  5. Place tilapia into the baking dish placing it in the preheated oven.
  6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
  7. Add the cherry tomatoes, let cook for 5 minutes..
  8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
  9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
  10. Serve, enjoy..

Tilapia with cherry tomato vinaigrette - Add cooking oil and then tomatoes with a pinch of salt. If quinoa was made ahead, reheat in the microwave. Serve tilapia and tomatoes over quinoa. Drizzle vinaigrette over top and add lime wedges on the side. Remove the fillets from the pan and set aside. Heat ½ cup oil in a large heavy pot over low. Increase heat to medium and add tomatoes, red pepper. Thank you and good luck