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Overnight soaked oats

Steps Cook Recipes Overnight soaked oats using 7 ingredients and 4 steps

Overnight soaked oats - Some people say that soaking oats overnight gives them a chewy texture which makes breakfast more fun versus regular oats which taste more like porridge. As for the variations to rolled oats, there are endless permutations and combinations that can be made with the oats. Steel-cut oats are tough, so let them soak for at least two nights instead of one — if you're making your overnight oats in advance for later in the week, these are chewier and denser, so ideal. Oh I like the sound of this savoury oats dish. Also a savoury Asian version I love… oats soaked overnight in water.

Overnight soaked oats

To make it, oats are soaked overnight in either fruit juice or natural yogurt.

Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher.

You can cook Overnight soaked oats using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients make Overnight soaked oats

  1. It's 45 g oats (4-5 tbsp).
  2. It's 1 tsp golden or maple syrup.
  3. It's Pinch salt.
  4. Prepare 2 tbsp greek or plain yogurt.
  5. Prepare 1/2 cup milk (200ml).
  6. Prepare Handful blueberries.
  7. It's 2 tbsp chai seeds.

Overnight soaked oats step by step

  1. Soak the oats with all the ingredients as listed above in the ingredients list..
  2. For the best results best to soak them overnight in the fridge or 4 hours before breakfast..
  3. Take them out of the fridge and top it up with few more fresh blueberries 😋.
  4. Enjoy this healthy delicious breakfast..

Overnight soaked oats - The next morning you can either choose to eat the oatmeal raw or to heat it up. I personally prefer to heat it up a bit; if not, you can simply top with fruit and spices and eat. Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! Soak the oats overnight at room temperature. You do not want to soak in the refrigerator or it will defeat the purpose and arrest the fermentation process. After soaking overnight, you can just add more liquid and cook. Thank you and good luck