Bircher muesli

How to Cook Recipes Bircher muesli using 8 ingredients and 4 steps

Bircher muesli - Check Out Bircher Muesli On eBay. Fill Your Cart With Color Today! The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. The traditional Swiss Bircher Muesli is made with grated apples-though there are million variations one can do with it, I have never seen it in Switzerland with chopped apples :) I make mine with milk and yogurt, and any fresh, in season, or even frozen fruit. one time with strawberries one time with blackberries or even blueberries, and I don't do all the nuts and misc. stuff (though I am. In an effort to develop a healthier food and get people to eat more fruit, Bircher, a nutritionist and physician, went against the time's conventional medical practice of thoroughly cooking food.

Bircher Muesli is filled with wholesome ingredients like rolled oats, fresh apples, nuts, and seeds.

Made overnight, this Swiss oatmeal recipe is a healthy and easy breakfast that's full of flavor and texture.

You can cook Bircher muesli using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients make Bircher muesli

1. Prepare 2 cups rolled oats.
2. You need 2 TBS sunflower seeds.
3. Prepare 2 TBS pumpkin seeds.
4. Prepare 2 TBS coconut.
5. Prepare 1 tsp cinnamon.
6. You need 1/2 cup berries.
7. It's Handful raw nuts.
8. You need 1 grated apple.

Bircher muesli instructions

1. Soak oats in 1 cup of milk of your choice. Make sure oats is covered and let soak for at least 2 hours..
2. Once oats have soaked then add remaining ingredients (sunflower seeds, pumpkin seeds, coconut, cinnamon, berries, raw nuts, grated apple).
3. Serve with a dollop or two of yoghurt, a sprinkling of chia seeds and a drizzle of raw honey - optional..
4. One can add the zest of an orange or lemon, mint, cranberries, chopped banana, mango, drizzle a tsp of nut butter over etc. Change the ingredients to suit your taste buds..

Bircher muesli - The Wolseley Breakfast Book, a collection of favourites from the. Bircher muesli is the original overnight oats, and it was developed by a Swiss doctor called Dr. Maximilian Bircher-Benner for his patients at his clinic in Zurich. The Bircher-Benner Clinic is now occupied by a local insurance company and, in my previous life as a financial services lawyer, I got to work on the premises on many occasions. The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight. In the morning, chop the pears into little chunks, sprinkle over the. Thank you and good luck