Veggie Soya Balls Sub Sandwich
Steps Making Recipes Veggie Soya Balls Sub Sandwich using 37 ingredients and 26 steps
Veggie Soya Balls Sub Sandwich - If you're looking for vegan meatballs without soy, this is the right recipe for you. The vegan meatballs are made from scratch. Instead of TVP or tofu, the recipe calls for kidney beans, oats, and lots of spices. This time I also added mushrooms, which was a great addition. What You Need For This Vegan Meatball Sub Spinach And Soya Meatball Sub Sandwich Recipe uses soya chunks to mimic meatballs.
Use your favourite Tomato Sauce to add flavour to the sub.
A little bit of sauce or dressing can go a long way in bringing a sandwich or wrap together, and, honestly, vegans need that extra oomph at.
You can have Veggie Soya Balls Sub Sandwich using 37 ingredients and 26 steps. Here is how you achieve it.
Ingredients cook Veggie Soya Balls Sub Sandwich
- It's 4 Submarine Breads.
- Prepare 1 cup Soya Chunks.
- It's 3 cups Water (For soaking the soya chunks).
- It's 1 1/2 cups Grated Boiled Sweet Potatoes -2 medium sweet potatoes.
- Prepare 1/2 cup Fresh Green Peas.
- It's 1/2 cup Finely Chopped Carrots.
- Prepare 1/2 cup Coriander Leaves.
- It's 1 cup Finely Chopped Onions (1 Onion).
- It's 7 Medium Garlic Cloves.
- Prepare 2 Green Chillies.
- It's 3/4" Ginger.
- You need 1/4 tsp Turmeric Powder.
- Prepare 1 tsp Coriander Powder.
- You need 2 tsp Garam Masala Powder.
- It's 1 tsp Red Chilli Powder.
- You need 1 tsp Chaat Masala.
- Prepare 4 tbsp Chaat Masala.
- Prepare to Taste Salt.
- Prepare For The Tempering :.
- Prepare 3 tbsp Oil.
- It's 3/4 tsp Cumin Seeds.
- It's 3/4 tsp Fennel Seeds.
- You need 1/8 tsp Asafoetida.
- You need 1 1/2 tbs Ginger Garlic Green Chilli Mince.
- Prepare For The Coating :.
- It's 1 1/2 tbs Rice Flour.
- It's 1/4 cup Water.
- Prepare 1 cup Fresh Breadcrumbs (3-4 bread slices).
- Prepare Other Ingredients For The Sandwich :.
- It's 4 tbsp Cheese Spicy Chilli Garlic Spread.
- It's 4 tsp Red Chilli Sauce.
- You need 1/2 cup Mayonise.
- Prepare 1/2 cup Finely Chopped Yellow, Red, Green Bell Peppers.
- You need As required Cucumber Slices/Avocado.
- It's Few Tomato slices.
- You need As required Iceberg Lettuce.
- It's Some Feta Cheese( Optional).
Veggie Soya Balls Sub Sandwich instructions
- To make Veggie Soya Balls Sub Sandwich, start with soaking the soya chunks in hot water for about 15 minutes..
- The chunks will puff up and double in size. Drain out all the water and rinse the chunks in fresh water atleast twice or thrice..
- Once rinsed well, squeeze out all the water and pulse the chunks in a food processor or mixer grinder to get a coarse mixture. Set aside till further use with all the other vegetables..
- Mince the ginger, garlic and green chillies very finely and set aside. Chop the coriander leaves too..
- Heat a pan and add oil to it. When it heats up, add the cumin seeds. As soon as they splutter, add the fennel seeds and asafoetida..
- Add to it the ginger garlic green chilli mince and saute for a minute..
- Add the chopped onions to it and saute till they turn translucent. Cook further for a few minutes more..
- Add the turmeric powder and mix well. Add the coarse soya mixture, chopped carrots and the green peas and give it a good mix..
- Add the red chilli powder, coriander powder, garam masala powder and some salt. Saute and cook covered on low heat for about 5-7 minutes..
- Once the soya mixture and veggies are well cooked, switch off the flame and set the mixture aside to cool down completely..
- Assemble this cooled mixture alongwith the grated boiled sweet potatoes, chopped coriander leaves, chaat masala, cornflour and salt to taste in a mixing bowl..
- Mix all together and shape into balls and set aside..
- Mix together the rice flour and water to form a slurry..
- Pulse the bread slices in a food processor or mixer grinder to get breadcrumbs..
- Dip each soya ball in the slurry and then in the breadcrumbs. Coat well with the breadcrumbs and place it in a dish..
- Refrigerate these crumb coated balls for about 20-30 minutes..
- To make the crispy veggie soya balls, heat a paniyaram pan and add some oil to each hollow..
- Place the prepared soya balls in each greased hollow and roast on all sides till crisp..
- Transfer the prepared crispy veggie soya balls to a dish and set aside..
- Mix together the Mayonnaise and chopped bell peppers. Assemble all the other ingredients for the sandwich..
- Slice each sub bread horizontally. Apply cheese spicy chilli garlic spread and red chilli sauce on one side of the bread..
- Place lettuce on it topped with some crumbled feta cheese..
- Arrange the tomato and cucumber slices over it and place the the crispy soya balls over this salad..
- Apply the Mayonnaise bell peppers mixture to the other slice and close the sub sandwich..
- Serve these delicious and nutritious Veggie Soya Balls Sub Sandwiches for parties or just for breakfast or a fun dinner!.
- Or, just serve these crispy soya balls as a starter for parties alongwith some delicious Hariyali Murg Biryani Check out this delicious recipe: Hariyali Murg Biryani https://cookpad.com/in/recipes/6508474-hariyali-murg-biryani?via=androidsharesheet&shared_at=1552766569.
Veggie Soya Balls Sub Sandwich - Once done, remove from oven and leave oven on. Combine flax and water in a small bowl, stir, and set aside. Looking for vegetarian sandwich and wrap recipes? This is now my favorite meatball recipe! Have tried balls with nuts and mushrooms, but now prefer this. They even held together, unlike other veggie balls! When ready to cook, using a tablespoon as a measure, form small balls from the mixture. Thank you and good luck