Qunioa & Flax Seed Cabbage Rolls

How to Cook Recipes Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps

Qunioa & Flax Seed Cabbage Rolls - It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Overview Information Quinoa is a plant. The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains.

It technically isn't a cereal grain, but a pseudo-cereal ().

In other words, it is basically a seed, which is.

You can have Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients make Qunioa & Flax Seed Cabbage Rolls

1. You need 1 lb ground chicken.
2. Prepare 1/4 cup panko bread crumbs.
3. You need 1/2 cup instant brown rice.
4. It's 1/4 cup qunioa.
5. You need 1 clove garlic, minced.
6. You need 1 large egg.
7. You need 1 small carrot, grated.
8. It's 1 tbsp flax seeds.
9. Prepare 2 cup jarred spaghetti sauce.
10. It's 1/2 cup water.
11. You need salt & pepper.

Qunioa & Flax Seed Cabbage Rolls step by step

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
2. Mix together all ingredients except for the cabbage..
3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

Qunioa & Flax Seed Cabbage Rolls - Quinoa delivers complete protein, providing all nine essential amino acids, something rare to find in a plant product. Find quinoa recipes perfect for a side dish or main course from Bobby, Giada, Guy and more Food Network chefs. Use immediately, or spread on a rimmed baking sheet to let cool. You can cook quinoa in a rice cooker (or the Instant Pot), but the best way to cook quinoa is actually on the stovetop. Start your quinoa in simmering water to kick-start its blooming and unraveling phase, making it fluffier than you thought possible. Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a "superfood" due to its. Thank you and good luck