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Mediterranean Pancakes

Steps Cook Recipes Mediterranean Pancakes using 8 ingredients and 7 steps

Mediterranean Pancakes - Learn about the benefits and see a sample meal plan here.. It's easy to follow the Mediterranean diet at dinner or lunch. The principles of the Mediterranean diet are the same in the morning as for any other time — choose healthy whole foods, including lots of fruits and veggies, and limit heavily processed foods and saturated fats. The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast.

Mediterranean Pancakes

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Give savoury pancakes a go this Pancake Day - these Mediterranean socca pancakes make a deliciously a simple vegan dinner as they're just made with gram flour and water, then topped with lots of tasty veg for an easy meal any time of day.

You can cook Mediterranean Pancakes using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients make Mediterranean Pancakes

  1. Prepare 5 Sheets Pancake Roll Pastry.
  2. Prepare 250 g Feta Cheese.
  3. Prepare 2 Handfuls Fresh Basil.
  4. It's 5 nice sized pieces of Sun Dried Tomato.
  5. Prepare 1 Heaped Dessert Spoon of Onion Chutney.
  6. It's 1 Dessert Spoon Pesto.
  7. Prepare to taste Salt and Pepper.
  8. It's 1 Pan to fry with oil.

Mediterranean Pancakes step by step

  1. Into a bowl add Crumbled Feta Cheese, shredded Basil, Onion Chutney, Sun Dried Tomato, Salt & Pepper and mix well..
  2. Cut your pastry sheets into 4 and place a heaped teaspoon of filling in the bottom left corner. Try not to over fill or they may leak when rolling (you’ll get the ideal amount after the first one)..
  3. Then roll your pastry over tight to half way, brush egg white on the remaining half, fold in both sides and complete the roll to seal..
  4. Once they are all done prepare a drain tray next to your heating oil in a Wok or pan, (they can be deep fried) I use a Wok with an inch of Oil..
  5. Test the oil heat by offering one end tip in and see it bubble to fry. I put 6-8 in at a time to manage the turning..
  6. Cook evenly on each side until golden brown, then remove from the pan and allow to drain on a rack..
  7. That’s it, they are ready to eat, they can be eaten hot or cold. I served mine with additional Onion Chutney. Tasty, different, enjoy..

Mediterranean Pancakes - Count on these Mediterranean breakfast ideas to get your day started on a happy note. Breakfast: Oatmeal with raisins, nuts and an apple. Dinner: Mediterranean pizza made with whole wheat, topped with cheese, vegetables and olives. Transfer the pancakes to a warm plate. This recipe makes five servings (each serving is four small. Heat a large griddle pan over medium heat. Prepare batter while pan is heating. Thank you and good luck