Tabbouleh Salad

Steps Cook Recipes Tabbouleh Salad using 19 ingredients and 2 steps

Tabbouleh Salad - This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below.

Tabbouleh is a traditional, Middle Eastern, vegetarian salad made mostly of finely chopped parsley.

An easy Lemon-Mint and Tabbouleh Salad.

You can have Tabbouleh Salad using 19 ingredients and 2 steps. Here is how you cook it.

Ingredients make Tabbouleh Salad

1. You need 1 cup fresh coriander leaves.
2. It's 1/2 cup chopped cucumber.
3. You need 1/4 cup chopped tomato.
4. Prepare 1/5 cup chopped capsicum.
5. You need 1/5 cup pomegranate seeds.
6. It's 1/3 cup boiled quinoa seeds.
7. You need 1 small onion, chopped.
8. You need 8-9 dried cranberries.
9. It's 1/2 tsp finely chopped garlic.
10. You need 2 tsp mint leaves, crushed.
11. Prepare 1 tbsp roasted peanuts.
12. It's For dressing:.
13. Prepare 1/3 cup extra virgin olive oil.
14. Prepare 1 tsp mustard powder (homemade).
15. It's 2 tbsp honey.
16. Prepare 1 tsp tamarind paste.
17. It's 1/2 tsp cumin powder, roasted.
18. It's 1 tbsp lemon juice.
19. Prepare 1/3 tsp salt.

Tabbouleh Salad instructions

1. In a bowl take all the ingredients of dressing for salad and mix well. Keep aside..
2. Mix all the ingredients of the salad in a mixing bowl. Add the dressing to the salad. Garnish with peanuts and pomegranate seeds. Thanks..

Tabbouleh Salad - One thing that I've noticed though is that in the states, tabbouleh tends to have more bulgur than the traditional recipe calls for. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. Thank you and good luck