Tabbouleh Salad

How to Making Recipes Tabbouleh Salad using 30 ingredients and 9 steps

Tabbouleh Salad - This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below.

Tabbouleh is a traditional, Middle Eastern, vegetarian salad made mostly of finely chopped parsley.

An easy Lemon-Mint and Tabbouleh Salad.

You can have Tabbouleh Salad using 30 ingredients and 9 steps. Here is how you cook it.

Ingredients make Tabbouleh Salad

1. Prepare For salad:-.
2. Prepare 1 cup Coriander leaves (chopped).
3. It's 6-8 Broccoli florets.
4. It's 2 Babycorn (cut into quarters).
5. Prepare 2 Mushrooms (sliced).
6. Prepare 1 1/2 tablespoon Red bell pepper (finely chopped.
7. You need 1 1/2 tablespoon Yellow bell pepper (finely chopped).
8. Prepare 1 1/2 tablespoon Green bell pepper (finely chopped).
9. Prepare 1/4 cup Moong bean sprout.
10. It's 6-8 Grapes (chopped).
11. Prepare 1 tablespoon Peanut (roasted).
12. It's 4-5 Almonds (roasted and cut into 3-4 pieces).
13. It's 1/4 cup Cucumber (grated).
14. It's 1 tablespoon Apple (finely chopped).
15. It's 2 tablespoon Apple (grated).
16. You need 1/2 teaspoon Garlic paste.
17. Prepare 1/2 teaspoon Olive oil.
18. You need 1 pinch Salt.
19. You need For dressing:-.
20. Prepare 1/2 cup Fresh apple juice.
21. It's 1/2 cup Olive oil.
22. You need 1 tablespoon Mustard paste.
23. It's 2 tablespoon Honey.
24. It's 1 tablespoon Tamarind paste.
25. You need 1 tablespoon Lemon juice.
26. It's To taste Salt.
27. You need 1 tablespoon Roasted Cumin powder.
28. It's For garnishing:-.
29. It's 1 tablespoon Sesame seeds (roasted).
30. It's 1 tablespoon Musk melon seeds (roasted).

Tabbouleh Salad instructions

1. Firstly, collect all ingredients..
2. For dressing:- Take bowl, add tamarind paste, honey, mustard paste, salt, lemon juice, olive oil, honey, mustard paste, apple juice and cumin powder in it and whisk everything well and keep it aside..
3. For salad:- Heat olive oil in a pan..
4. Add garlic paste in it and cook it until it's raw smell is completely gone..
5. Now add chopped broccoli, babycorn and mushrooms with a pinch of salt and cook it on low flame until it is slightly softened then switch of the flame..
6. Take bowl, add coriander leaves, red, yellow and green bell peppers, grapes, moong bean sprouts, chopped and grated apple, grated cucumber and roasted peanuts and almonds in it the mix everything well..
7. Now add prepared dressing in it vegetable-fruit mix and mix everything..
8. Take this out on a plate, garnish it with roasted sesame seeds and musk melon seeds..
9. Tabbouleh Salad is ready to serve now..

Tabbouleh Salad - One thing that I've noticed though is that in the states, tabbouleh tends to have more bulgur than the traditional recipe calls for. Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. Thank you and good luck