Tabbouleh

Steps Making Recipes Tabbouleh using 9 ingredients and 4 steps

Tabbouleh - Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. We think of tabbouleh as a bulgur salad with lots of parsley and mint. Bring the stock or water and the teaspoon of salt to a boil, pour it over the bulgur. Add in all the other ingredients and mix to combine.

Some variations add lettuce, or use semolina instead of bulgur.

Tabbouleh is traditionally served as part of a.

You can cook Tabbouleh using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients cook Tabbouleh

1. Prepare Mint.
2. You need Parsley.
3. It's Corriander.
4. You need Bulgur wheat.
5. It's Cucumber.
6. You need Tomatoes.
7. You need Onions (or spring onions).
8. It's Lemon.
9. Prepare Vinegar.

Tabbouleh step by step

1. Prepare the parsley which is the star of the dish a night before or at least a few hours ahead. This will give it time to drain and dry properly for the salad. Use cold water to washbit so it doesnt wilt..
2. Prepare your vinegrette by finely grating ginger and garlic. Mix it with olive oil, lemon and vinegar.
3. Finely chop the cucumber and tomato. Sprinkle some salt and allow it to bring out its moisture or you can just core the tomatoes and remove the cucumber seeds. I prefer using the baby cucumbers. Chop the coriander, mint and onions or spring onions..
4. Boil the wheat. If using finely ground wheat that resembles couscous, you just need to soak it but i am using whole wheat so it needs to be boiled to soften it. Add the vinegrette and mix. It can be served as a side dish or eaten like that. It can keep in the refrigerator for up to four days covered in an air tight container..

Tabbouleh - Chill before serving to bring out the flavors. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Thank you and good luck