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Tabbouleh with white quinoa seed

Steps Making Recipes Tabbouleh with white quinoa seed using 10 ingredients and 4 steps

Tabbouleh with white quinoa seed - I prefer to use red quinoa for color and flavor, but white quinoa can also be used. Its flavors will meld the longer it sits, so taste again before serving. You play with the dressing too you could add more oil and lemon as you desire. Tabbouleh with white quinoa seed You could add burghul (cracked wheat) instead of quinoa you need to wash and soak for half hour. You play with the dressing too you could add more oil and lemon as you desire.

Tabbouleh with white quinoa seed

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You can have Tabbouleh with white quinoa seed using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients make Tabbouleh with white quinoa seed

  1. You need 1/2 cup quinoa cook.
  2. You need 4 bunch parsley chopped fine.
  3. It's 2 tomatoes diced.
  4. It's 2 bunch green onions chopped.
  5. Prepare 1/4 cup dry mint.
  6. Prepare 1 large cucumber peeled and chopped.
  7. Prepare 2 tablespoons extra Virgin olive oil.
  8. You need Juice of 2 lemons.
  9. You need 1 tbsp salt.
  10. It's 1/2 tsp pepper.

Tabbouleh with white quinoa seed instructions

  1. Add all chopped vegetables and mix will.
  2. Make the dressing, oil lemon juice and salt and pepper.
  3. Add the dressing to the quinoa let it soak for an hour in cooler.
  4. After hour add the chopped vegetables.

Tabbouleh with white quinoa seed - We've made ours gluten-free, packed it with protein-bursting quinoa, and added chia seeds for even more of a nutritious boost. Quinoa, unlike bulgur wheat, isn't actually a grain. According to Power Foods, one of my awesome new cookbooks, quinoa is the seed of a plant related to chard and spinach. Combined with greens, lots of vegetables, and healthy fat, quinoa tabbouleh as nutritious as it is delightful. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Allow to cool to room temperature; fluff with a fork. Thank you and good luck