Lebanese tabbouleh salad - tabbouleh

Steps Cook Recipes Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps

Lebanese tabbouleh salad - tabbouleh - Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres. Tabbouleh salad (tabouli salad) is probably the most popular Mediterranean salad, and is becoming mainstream in American grocery stores all over the country and the world, which is super cool! One thing that I've noticed though is that in the states, tabbouleh tends to have more bulgur than the traditional recipe calls for. Recipe Card Print Recipe Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world.

You can easily make it a day ahead and let the flavors meld, making it a wonderful dish for a birthday party or other entertaining occasion.

We think of tabbouleh as a bulgur salad with lots of parsley and mint.

You can have Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients cook Lebanese tabbouleh salad - tabbouleh

1. It's 2 bunches parsley, cleaned and finely chopped.
2. Prepare 1/4 bunch mint leaves, cleaned and finely chopped.
3. It's 4 large tomatoes, diced.
4. It's 1 medium onion, finely chopped.
5. Prepare 1 tablespoon fine bulgur, washed and drained.
6. You need 8 tablespoons lemon juice.
7. It's 1/2 cup olive oil.
8. You need 1/2 teaspoon salt.
9. Prepare 1/4 teaspoon pepper.
10. It's 1/2 teaspoon zest of 1 lemon.

Lebanese tabbouleh salad - tabbouleh step by step

1. Sprinkle the chopped onion with the pepper and leave aside..
2. In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
3. Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
4. Serve immediately with lettuce or cabbage leaves on the side..

Lebanese tabbouleh salad - tabbouleh - Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire. It is simple and very easy to make, healthy, vegan and absolutely irresistible. The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. Lebanese Tabbouleh is a lemony fresh herb salad with cracked wheat. This salad is rich in antioxidants, minerals and packed with vitamin K. Look at this ↑ beautiful bowl of super green summer!!! One of the healthiest salads you can eat. Thank you and good luck