Quinoa Tabbouleh

Steps Cook Recipes Quinoa Tabbouleh using 13 ingredients and 9 steps

Quinoa Tabbouleh - In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Allow to cool to room temperature; fluff with a fork. Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Remove from the heat; fluff with a fork.

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You can have Quinoa Tabbouleh using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients make Quinoa Tabbouleh

1. It's 1 cup uncooked quinoa.
2. Prepare 1/2 medium onion, chopped.
3. It's 2 medium tomatoes, chopped.
4. You need 1 tablespoon chopped parsley.
5. Prepare 1 teaspoon chopped mint.
6. It's 2 cloves garlic, chopped.
7. Prepare 1 teaspoon garlic powder.
8. You need 1 small cucumber, chopped.
9. You need 1 tablespoon olive oil.
10. Prepare 2 tablespoons lemon juice or to taste.
11. You need 1/2 teaspoon Salt.
12. Prepare 1/4 th teaspoon black pepper.
13. It's 1 tablespoon feta cheese, optional.

Quinoa Tabbouleh step by step

1. Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin..
2. Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle..
3. Switch off the flame and let the pressure release by itself. Open the lid and you find the quinoa is fluffy and chewy..
4. Meanwhile gather all the ingredients..
5. Empty the cooked quinoa into a large bowl and allow it to cool to room temperature..
6. Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa..
7. Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine..
8. Serve at room temperature or cold..
9. My tip This salad is even better the next day, once the flavors have fully infused into each other.

Quinoa Tabbouleh - This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. Cook the quinoa following pack instructions, then set aside to cool. Rinse the quinoa well and place in a pan with about double the volume of water. Turn off the heat and leave to cool slightly, then drain any remaining water. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. Thank you and good luck