Quinoa Tabbouleh

Steps Making Recipes Quinoa Tabbouleh using 12 ingredients and 5 steps

Quinoa Tabbouleh - In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Allow to cool to room temperature; fluff with a fork. Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Remove from the heat; fluff with a fork.

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You can cook Quinoa Tabbouleh using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients cook Quinoa Tabbouleh

1. You need 1 cup quinoa.
2. You need 1/2 box grape tomatoes, halved.
3. It's 1/2 cucumber, diced.
4. You need 1/4 cup feta.
5. Prepare 1 juice and zest of 1 lemon.
6. You need 2 tbsp olive oil.
7. Prepare 1 salt to taste.
8. It's 3 tbsp chopped fresh mint.
9. It's 1/4 cup chopped fresh parsley.
10. You need 1/4 cup halved kalamata olives.
11. You need 2 tbsp chopped jarred mild peppers.
12. Prepare 1 tbsp olive oil.

Quinoa Tabbouleh step by step

1. Cook quinoa as directed. Cool by placing in a bowl and plastering up the sides. Then stick in freezer. This should cool fairly quickly. Be careful not to freeze..
2. Add all other ingredients to bowl..
3. Toss in cooled quinoa..
4. Keep chilled in refrigerator..
5. Enjoy! This is great with pitas too..

Quinoa Tabbouleh - This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. Cook the quinoa following pack instructions, then set aside to cool. Rinse the quinoa well and place in a pan with about double the volume of water. Turn off the heat and leave to cool slightly, then drain any remaining water. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. Thank you and good luck