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Quinoa Tabbouleh

Steps Cook Recipes Quinoa Tabbouleh using 9 ingredients and 3 steps

Quinoa Tabbouleh - In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Allow to cool to room temperature; fluff with a fork. Tabbouleh is a grain- and vegetable-based salad traditionally made with bulgur wheat. In this recipe, quinoa is first toasted to deepen its flavor, then cooked by the absorption method and combined with herbs and vegetables.

Quinoa Tabbouleh

Remove from the heat; fluff with a fork.

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You can have Quinoa Tabbouleh using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients cook Quinoa Tabbouleh

  1. You need 1 Cup Quinoa , rinsed very well.
  2. It's 2 Tablespoons Lemon Juice Fresh.
  3. Prepare 1 Clove Garlic , minced.
  4. Prepare 1 Cucumber , diced and seeded.
  5. You need 1 Pint Cherry Grape Tomatoes or , diced.
  6. You need 1/2 Cup Extra Virgin Olive Oil.
  7. You need 1/2 Cup Parsley Mint and / or.
  8. You need To Taste Salt.
  9. Prepare To Taste Pepper.

Quinoa Tabbouleh step by step

  1. Add quinoa, 1/2 tsp. salt, and 1 1/4 cups water to a saucepan and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes..
  2. Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper..
  3. Add cucumber, tomatoes and herbs to the bowl along with the quinoa. Toss to coat. Season to taste with salt and pepper..

Quinoa Tabbouleh - This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. Cook the quinoa following pack instructions, then set aside to cool. Rinse the quinoa well and place in a pan with about double the volume of water. Turn off the heat and leave to cool slightly, then drain any remaining water. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. Thank you and good luck