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Tabouleh

Steps Cook Recipes Tabouleh using 11 ingredients and 4 steps

Tabouleh - The combination of nutty cracked wheat or bulgur mixed with wonderfully ripe tomatoes, cucumbers, and green onions, and lots of fresh mint and parsley is sensational. A bit of olive oil and lemon juice finish it off beautifully. Get Tabouleh Recipe from Food Network. Bring water to a boil, pour in bulgur, stir, cover, and turn off heat. Tabouleh salad is a Middle Eastern dish made with bulgur wheat, parsley, onions, tomatoes, olive oil, and lemon juice.

Tabouleh

Tabbouleh (Arabic: ΨͺΨ¨ΩˆΩ„Ψ© β€Ž tabΕ«la; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.

Some variations add lettuce, or use semolina instead of bulgur.

You can have Tabouleh using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients cook Tabouleh

  1. It's 1/2 cup fine bulgur.
  2. It's 4 cups parsley, flat-leaf parsley finely chopped, about 3 bunches.
  3. You need 1 1/2 cups tomatoes, diced, about 3 to 5 tomatoes.
  4. It's 1/4 cup onions, white and finely chopped.
  5. You need 1/4 cup green onions, chopped, around 2 onions.
  6. You need 1/2 cup mint leaves, finely chopped.
  7. You need For the dressing.
  8. It's 1/2 cup lemon juice, freshly squeezed.
  9. Prepare 1/4 cup pomegranate paste.
  10. You need 1 teaspoon salt.
  11. Prepare 1/2 cup olive oil.

Tabouleh instructions

  1. Pour bulgur in water and Let stand 5 to 10 minutes or until most of the liquid is absorbed and bulgur is fluffy and tender. Pour off any remaining liquid..
  2. To prepare dressing, whisk together lemon juice,pomegranate syrup, salt and olive oil. Taste and adjust seasonings..
  3. In a large salad bowl, toss together parsley, tomatoes, green & white onions and mint..
  4. Add bulgur. Pour dressing over salad, toss to combine. Taste and adjust seasonings..

Tabouleh - Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with Β½ teaspoon of the salt. Tabouleh is a refreshing and nutritious Middle Eastern dish. Jump to: Tips for tabouleh salad; Tabouleh Recipe Card - Middle Eastern Parsley Salad Preparation. Za'atar can be substituted for sumac if desired. Tabbouleh Salad with Quinoa and Shredded Carrots. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Thank you and good luck