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Spinach Tabbouleh Salad

Steps Cook Recipes Spinach Tabbouleh Salad using 11 ingredients and 3 steps

Spinach Tabbouleh Salad - Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Very finely chop the vegetables, herbs and green onions as indicated above. I've swapped out traditional Tabbouleh for quinoa, which makes this dish gluten-free and adds a kick of protein. I've also added in spinach, for an extra pop of nutrition. This gluten-free and vegan recipe is the perfect make-ahead side, and also works great for a light lunch.

Spinach Tabbouleh Salad

Grind the cumin seeds to a powder and transfer to a large.

Tabbouleh is a vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, salt and pepper.

You can cook Spinach Tabbouleh Salad using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients make Spinach Tabbouleh Salad

  1. It's For Salad-.
  2. You need 1 cup broken wheat/dalia/bulgur cooked.
  3. It's 1-2 cup or 1 bunch baby spinach finely chopped.
  4. You need 1/2 cup fresh mint leaves finely chopped (optional).
  5. It's 1 medium tomatoes, chopped.
  6. You need 1 medium cucumber, chopped.
  7. It's For dressing-.
  8. You need 1 fresh lemon juice.
  9. It's 1/4 cup olive oil (EVOO).
  10. You need 1 clove garlic.
  11. You need As per taste salt and black pepper.

Spinach Tabbouleh Salad step by step

  1. For the salad, combine all ingredients in a medium bowl..
  2. For the dressing, add the ingredients into a small bowl and jar and mix well.
  3. Pour dressing over salad. Toss gently and enjoy!.

Spinach Tabbouleh Salad - I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. This easy tabbouleh salad recipe is the perfect in-between season salad. It uses what is growing in the garden - parsley, spinach, mint and lemons - but with a whole new spin on it! It's winter veggies meets summer salad! I like it - and you will too! White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. Thank you and good luck