Tabbouleh salad

Steps Making Recipes Tabbouleh salad using 18 ingredients and 3 steps

Tabbouleh salad - Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below. This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors.

All you have to do is soak the bulgur wheat in hot water and stir in the tomatoes, cucumbers, scallions, garlic, parsley, and mint.

The salad gets dressed with fresh lemon juice and olive oil.

You can cook Tabbouleh salad using 18 ingredients and 3 steps. Here is how you achieve it.

Ingredients make Tabbouleh salad

1. You need 1-1/2 cup Fine chopped Parsley.
2. You need 2 tbs Chopped Onion.
3. It's 2 tbs Chopped red bell pepper.
4. You need 2 tbs Chopped green bell pepper.
5. You need 2 tbs Chopped yellow bell pepper.
6. Prepare 1 tbs Chopped tomato.
7. You need 3-4 Leaves mint.
8. Prepare 2 tbs Chopped cucumber.
9. You need 3 tbs Cous cous.
10. Prepare Dressing.
11. You need 1 tbs Tamarind paste.
12. It's 1-1/2 tbs Honey.
13. It's 1 tsp Lemon juice.
14. You need 1/2 tsp Cumin powder.
15. Prepare 1 tbs Mustard paste.
16. It's 3 tbs Olive oil.
17. Prepare Salt as per taste.
18. You need 50 ml Cranberry juice.

Tabbouleh salad instructions

1. For dressing mix everything in bowl n whisk it well as shown in video..
2. For salad - add all the salad ingredients in bowl n toss it..
3. On top of salad add 3-4 tbs of dressing and toss it. Garnish with pomegranate, olives cherry tomato and sesame seeds. Serve it fresh..

Tabbouleh salad - If you have trouble finding plain bulgur (cracked wheat), use one cup of bulgur (but not the seasoning packets) from two boxes of wheat salad mix, found in. Tabbouleh salad (tabouli salad) is probably the most popular Mediterranean salad, and is becoming mainstream in American grocery stores all over the country and the world, which is super cool! One thing that I've noticed though is that in the states, tabbouleh tends to have more bulgur than the traditional recipe calls for. In a large saucepan, bring water to a boil. Remove from heat; fluff with a fork. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. Thank you and good luck