Tabbouleh

How to Cook Recipes Tabbouleh using 10 ingredients and 7 steps

Tabbouleh - Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It's dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. Tabbouleh (Arabic: تبولة ‎ tabūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.

Tabbouleh is traditionally served as part of a.

Tabbouleh salad is mainly silky-soft parsley, fresh mint, tomatoes, green onions and dressing.

You can have Tabbouleh using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients make Tabbouleh

1. You need 60 ml Bulghur (parched crushed wheat) ※ If available, use the fine type (# 1 fine grind).
2. Prepare 2 Green onions.
3. You need 1 tsp Salt.
4. It's 1 dash Pepper.
5. It's 1 pinch Dried thyme.
6. Prepare 600 ml ＊ Parsley (finely chopped).
7. It's 1 tbsp ＊ Mint (finely chopped).
8. You need 10 ＊ Cherry tomatoes.
9. Prepare 60 ml Lemon juice.
10. It's 2 tbsp Olive oil.

Tabbouleh step by step

1. Put the bulghur into a fine mesh colander, then rinse under running water. Press the water out to drain excess moisture. Transfer to a bowl, then cover with plastic wrap and chill in the refrigerator for over an hour (the photo here shows how bulghur looks just after draining)..
2. Mince the green onions and quarter the cherry tomatoes..
3. Combine the bulghur with the green onions and mix in the salt, pepper, and thyme. In a separate bowl, combine the ＊ ingredients, and place over the bulghur. Chill in the refrigerator until it's ready to serve; (since it may become watery after time passes, do not mix with the bulghur right away)..
4. You can prepare up to Step 3 a half day in advance..
5. Before serving, add the lemon juice, mix well, then season with salt and more lemon juice to taste. Add the olive oil, then serve!.
6. I buy the packaged type that's sold in a Lebanese supermarket. At this store, they have types #1-#3. #1 is the finest ground. At Whole Food's Market, you can buy type #2 in unpackaged, loose form..
7. This is bulghur..

Tabbouleh - This salad is light and flavorful and chock full of veggies that you can pull from your garden--tomatoes, cucumbers, and green onions. Add lots of parsley and mint and a nice splash of olive oil and lemon juice and that's it. Chill before serving to bring out the flavors. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur. Rinse the bulgur wheat in a sieve until the water runs clear. Thank you and good luck