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Purslane smoothie

How to Cook Recipes Purslane smoothie using 16 ingredients and 1 steps

Purslane smoothie - So good that I'm eagerly awaiting the coming growing months so I can purposefully cultivate purslane in my yard this year. Blend up the greens in the coconut milk and water. Add the fruit and blend again until smooth. See recipes for Purslane salad, Banana peel and purslane smoothie too. - Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it's okay to freeze purslane for use in smoothies) - Make a cucumber and purslane slushie - Make tea with the leaves; it is said to help ease headaches, bring down a fever, soothe sore throats, and combat inflammation. Fights Diabetes Is purslane good for diabetics?

Purslane smoothie

Add purslane leaves to stews, curries, or soups to add seasoning and crunch to your meals.

Use purslane leaves as a health-boosting ingredient to create delicious sweet or savory smoothies.

You can have Purslane smoothie using 16 ingredients and 1 steps. Here is how you achieve that.

Ingredients make Purslane smoothie

  1. You need 1 cup purslane.
  2. Prepare 1 cup roman lettuce.
  3. You need 1 avocado.
  4. It's 1 cucumber.
  5. You need 1 carrot.
  6. It's 1 small beet.
  7. It's 3 small bananas.
  8. Prepare 1 orange.
  9. It's 1 cup fruits vinegar.
  10. Prepare 1 cup kombucha.
  11. Prepare 1 cup milk kefir.
  12. You need 2 cups coconuts milk.
  13. Prepare 1 tbs cilantro.
  14. Prepare 1 tbs chia.
  15. You need 1 tbs wheat germ.
  16. It's 1 ts bee pollen.

Purslane smoothie step by step

  1. Mix together with blender and enjoy!.

Purslane smoothie - Why to Love Verdolagas: Health Benefits of Purslane. Purslane goes very well mixed with cucumber and topped with some oil-and-vinegar dressing. Also try adding purslane to smoothies or juicing it. Purslane Recipes Purslane is a leafy green vegetable that grows all over the world. Although it is commonly considered to be a weed, it is popular in some Mediterranean--particularly Greek--cooking. It grows where you didn't plant it and if you are lucky it shows up in your garden or yard. This weed is a powerhouse of nutrition and contains as many nutrients as any vegetable you have stocked up in your refrigerator. Thank you and good luck