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Bone Broth

Steps Cook Recipes Bone Broth using 10 ingredients and 9 steps

Bone Broth - Bone broth is made by simmering the bones and connective tissue of animals. This highly nutritious stock is commonly used in soups, sauces and gravies. Bone broth is a highly nutritious stock made by simmering animal bones and connective tissue. Using acid, such as vinegar or lemon juice, breaks down the collagen and connective tissue. After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe.

Bone Broth

Bone broth is a liquid containing brewed bones and connective tissues.

To make bone broth, people use cow, chicken, and even fish bones.

You can have Bone Broth using 10 ingredients and 9 steps. Here is how you achieve that.

Ingredients make Bone Broth

  1. It's Bones (beef, chicken, turkey).
  2. It's Water (enough to cover the bones).
  3. You need Onions (quartered).
  4. You need Carrots.
  5. You need Celery Stalks.
  6. It's Salt.
  7. Prepare Peppercorns (whole).
  8. Prepare Garlic.
  9. You need Bay Leafs.
  10. Prepare Apple Cider Vinegar or Lemon Juice.

Bone Broth step by step

  1. Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2..
  2. Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes..
  3. Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water..
  4. Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves..
  5. Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours..
  6. Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable..
  7. Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes..
  8. Store in refrigerator or freezer..
  9. Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture).

Bone Broth - Start from scratch (when possible) or use store-bought bone broth as the base for any soup or stew. (Try these bone broth soup recipes or these low-carb keto soups.) Make a bone broth smoothie bowl. Bone broth smoothie bowls are a thing. Despite its sudden resurgence as a hip, paleo-friendly drink, bone broth has been around for a long, long time. Just like other meat stocks, it's been a powerful base for heartwarming soups or sauces like homemade gravy. Broth, including bone broth, is typically used either as a base for soups and stews or as a palate cleanser or beverage. Many kinds of broths are used for flavor but proponents of bone broth suggest that it provides multiple, wide-ranging, and ever growing health benefits such as aiding digestive issues, boosting the immune system, and much more. Bone broth is a labor of love. Thank you and good luck