Muffin Cookies (sugar free, gluten free)

Steps Making Recipes Muffin Cookies (sugar free, gluten free) using 23 ingredients and 6 steps

Muffin Cookies (sugar free, gluten free) - Browse Baking Mixes, Snacks, And More. In a large bowl, sift together all the dry ingredients: oat flour, baking soda, baking powder and salt. Great recipe for Muffin Cookies (sugar free, gluten free). Wanted to eat high protein soft cookies that would not have extra sugar or refined carbohydrates inside. Something healthy and full of quality nutritients for the body.

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For this sugar-free gluten-free banana muffin recipe I chose to omit the sugar because I was using gluten free flour.

You can cook Muffin Cookies (sugar free, gluten free) using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients make Muffin Cookies (sugar free, gluten free)

1. Prepare the Liquids of the Mix.
2. Prepare 60 g Almond butter (pure) (sub with any preferred butter).
3. You need 60 g Pistachio butter (pure) (sub with any preferred butter).
4. It's 200 g Coconut milk (canned) (sub with any preferred milk).
5. It's 45 g Coconut virgin oil (sub with any preferred oil).
6. You need 150 g Eggs (3).
7. It's 50 g Greek yogurt (sub with any preferred yogurt).
8. Prepare 15 g Vanilla extract (sub with any preferred extract).
9. It's 15 g Almond extract (sub with any preferred extract).
10. You need the Powders of the Mix.
11. It's 60 g Coconut flour (can sub with almond flour).
12. Prepare 100 g Whey isolate protein (sub with any preferred protein).
13. You need 60 g Erythritol (sub with any preferred natural sweetener).
14. You need 20 g Xanthan gum.
15. Prepare 5 g Bicarbonate soda.
16. It's 4 g Ground cinnamon.
17. Prepare 1 g Pink or Sea salt.
18. It's the Chunks of the Mix, extra flavour inside.
19. It's 90 g Raspberries chunked.
20. Prepare 90 g Strawberries cubed.
21. Prepare 50 g Forest berries chunked.
22. Prepare 35 g Cacao nibs.
23. You need 65 g Dark chocolate cubed (brand with no added sugar).

Muffin Cookies (sugar free, gluten free) instructions

1. First we mix all the Liquids and the butter together. You can use food processor, hand blender, whisk or a spoon to mix. Make sure the Mix is smooth with no lumps..
2. Then we add all the Powders and solids except Xanthan gum. Mix again until it becomes smooth with no lumps..
3. Then we add the chunks you want to have inside the cookies and mix again. Skip this step if you don't want to add stuff inside the cookies..
4. Finally we add Xanthan gum which will thicken the mix and make it stick together. Mix again. Don't add the Xanthan gum if you want to make this like a loaf or even make pancakes instead..
5. Portion with a spoon or a scoop on a tray with baking paper and cook in the oven for 8 to 16 minutes depending on the temperature. I cooked at medium temperature..
6. Per portion: Calories 61, Carbs 3.1g, Fat 4.4g, Protein 3.3g. Be aware, this is highly addictive, super yummy and free of regrets!.

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