Sw Thai green curry rice low in syns

Steps Making Recipes Sw Thai green curry rice low in syns using 10 ingredients and 7 steps

Sw Thai green curry rice low in syns - This Thai Green Prawn Curry is perfect served with some steamed white jasmine rice or if you want to add more speed foods or are on an SP day then try this Roasted Cauliflower Rice. The syns for the coconut milk in this Thai Green Prawn Curry will vary slightly from brand to brand. We've replaced the high calorie coconut milk normally found in Thai curry with Alpro coconut drink, which means that this Thai Green Curry is much lower in fat and calories, but. My easy Thai green curry is so fragrant and delicious and nutritious too. Once the paste is made its simple and quick!!

So pop all the ingredients in for the Green curry paste and blitz away until smooth.

Pop this to one side for later.

You can have Sw Thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients cook Sw Thai green curry rice low in syns

1. Prepare 500 g chicken breast sliced.
2. Prepare 100 mls low fat coconut milk.
3. It's 1 tbs Thai green curry paste.
4. Prepare 100 g baby sweetcorn.
5. Prepare 100 g tender stem broccoli.
6. Prepare 100 g Mangetout.
7. It's 5 spring onions chopped.
8. It's 150 ml chicken stock.
9. Prepare 300 g basmati rice.
10. It's fresh corriander.

Sw Thai green curry rice low in syns instructions

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

Sw Thai green curry rice low in syns - Butternut squash in Thai curry was a bit of a random discovery for me- I like to have extra veg in it and it was all I had in- it goes really well. I like to pre-roast mine and just add it in at the end. I was trying to follow SW before the coronavirus situation (now that's all gone to pot) and adapted a few different pasta recipes to come up with this one. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too. You could just use your flexible syns for that day. If you just try and find out what the average Thai Green Curry is in syns (maybe look through a few different supermarkets for their own green curry?), then have that with plain boiled rice. Thank you and good luck