Low Fat Sweet and Sour Chicken

Steps Cook Recipes Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps

Low Fat Sweet and Sour Chicken - In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Proves that a diet doesn't have to be all about denial.

Bite size chicken pieces are tossed with cornstarch and seared then veggies are sautéed until tender crisp, and to finish both are tossed with flavorful sweet and tangy sauce.

So tasty and healthier than the deep fried alternative!

You can cook Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients make Low Fat Sweet and Sour Chicken

1. Prepare 200 grams chicken breasts cut in bite size chunks.
2. You need 75 grams green beans or as many as you like.
3. Prepare 1 carrot cut in little batons.
4. It's 250 grams pineapple chunks.
5. It's batter.
6. You need 50 grams flour. or enough to make thick batter.
7. It's 1 egg beaten.
8. Prepare 1 pinch salt.
9. It's sweet and sour sauce.
10. It's 1/3 cup vinegar.
11. Prepare 1/4 cup brown sugar.
12. You need 3/4 cup pineapple juice.
13. It's 3 tbsp extra pineapple juice.
14. Prepare 2 tbsp cornstarch-corn flour.
15. Prepare 1 tbsp soy sauce.

Low Fat Sweet and Sour Chicken step by step

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
3. Reserve sauce until needed..
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

Low Fat Sweet and Sour Chicken - Add the chicken to the pan and move continuously to prevent chicken from sticking together. Once the chicken is cooked, remove from the wok and keep warm. Low sodium chicken with sticky sauce and chop sticks Sodium in Sweet and Sour Chicken. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to tea or coffee. Since I don't have either, the Truvia has been sitting in the cupboard for a. Season chicken with salt and black pepper and place in the skillet/wok. Syn Free Sweet & Sour Chicken Thank you and good luck