Healthy Sweet & Sour Chicken

Steps Making Recipes Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps

Healthy Sweet & Sour Chicken - Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. We've put together a list of healthy sweet snacks that also happen to pack a nutritional (and energizing) punch. Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes with Orange Essence Sweet healthy desserts with benefits (less sugar, more superfoods!). Medically reviewed by Natalie Olsen, R. Sweet treats don't have to be off limits when wanting to lose weight.

This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash.

Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite.

You can cook Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you cook that.

Ingredients cook Healthy Sweet & Sour Chicken

1. It's 5 boneless, skinless chicken breasts.
2. You need 5 ml veg oil.
3. Prepare 1 medium onion, cut into 12 wedges.
4. You need 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. It's 1 x 225g/8oz can water chestnuts.
6. It's 1 x 425g/15oz can pineapple chunks in natural juice drained.
7. It's 2 garlic cloves, peeled and crushed.
8. It's 25 g/1oz piece fresh root ginger, peeled and finely grated.
9. You need freshly ground black pepper.
10. Prepare Sauce.
11. Prepare Juice from 2 tins pineapples approx 300ml.
12. Prepare 50 g cornflour.
13. You need 4 tbsp dark soy sauce.
14. Prepare 4 tbsp white wine vinegar.
15. It's 1 tbsp granulated sweetener.
16. It's 4 tbsp tomato ketchup.
17. It's 1 tsp dried chilli flakes.

Healthy Sweet & Sour Chicken instructions

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

Healthy Sweet & Sour Chicken - View Recipe Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski Easy and healthy: sweet. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, "healthy sweet snacks" might sound like an oxymoron. When zucchini season ends, sweet potato is there for all your healthy baking needs. Get the recipe from Clean Eating Recipes. Sweet potato pancakes make a delicious and hearty breakfast. Thank you and good luck