Sweet and Sour Chicken Low Calorie

Steps Cook Recipes Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps

Sweet and Sour Chicken Low Calorie - Season chicken with salt and black pepper and place in the skillet/wok. Love this better-than-takeout Healthy Sweet and Sour Chicken? Try The Best Fried Rice, Honey Sriracha Chicken, Sticky Chinese Lemon Chicken, and Kung Pao Noodles. Sweet and sour chicken is sometimes made with breaded chicken, something that I have omitted as that would add carbs and calories to this recipe. For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets (they are available in white meat btw) or you can refer to one of these low carb chicken recipes instead.

In a large skillet, bring chicken and stock to a simmer over med-high heat.

Mix together the juice, brown sugar, vinegar and soy sauce until blended.

You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients make Sweet and Sour Chicken Low Calorie

1. Prepare 4 chicken breasts.
2. Prepare 1 chopped onion.
3. You need 2 peppers chopped green and red.
4. It's 1 can water chestnuts.
5. Prepare 2 cloves garlic crushed.
6. Prepare 1 tablespoon grated Ginger.
7. It's 2 tbsp oil.
8. It's 1 can pineapple chunks.
9. You need 2 tbsp corn flour.
10. It's 150 ml water.
11. It's 2 tbsp dark soy sauce.
12. It's 2 tbsp white wine vinegar.
13. You need 2 tbsp soft brown sugar.
14. You need 2 tbsp tomato ketchup.
15. Prepare to taste chilli flakes.

Sweet and Sour Chicken Low Calorie instructions

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

Sweet and Sour Chicken Low Calorie - Since I don't have either, the Truvia has been sitting in the cupboard for a. An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken. An Asian-style meal for one is on the table in just minutes when you use this simple recipe for sweet-and-sour chicken. This is a good option if you would like to make sweet and sour chicken a regular part of your diet. Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It's delicious and a real family pleaser. Thank you and good luck