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Economical, Healthy and Easy Sweet and Sour Chicken

How to Cook Recipes Economical, Healthy and Easy Sweet and Sour Chicken using 16 ingredients and 16 steps

Economical, Healthy and Easy Sweet and Sour Chicken - Especially when it tastes better than what I'd get in a restaurant, it's healthier, less expensive, and faster than calling for takeout. It's a simple sweet and sour sauce that's packed with the perfect balance of sweet yet sour Asian flavors. Easy sweet and sour chicken is a delicious meal for two. Easy Sweet and Sour Chicken Recipe. You can serve your easy sweet and sour chicken on a bed of rice if you want.

Economical, Healthy and Easy Sweet and Sour Chicken

Love this better-than-takeout Healthy Sweet and Sour Chicken?

Try The Best Fried Rice, Honey Sriracha Chicken, Sticky Chinese Lemon Chicken, and Kung Pao Noodles.

You can cook Economical, Healthy and Easy Sweet and Sour Chicken using 16 ingredients and 16 steps. Here is how you cook it.

Ingredients make Economical, Healthy and Easy Sweet and Sour Chicken

  1. Prepare 1 large breast Chicken breast.
  2. It's Marinade:.
  3. Prepare 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil).
  4. You need 3 tbsp ▲ Katakuriko.
  5. It's 3 cm Carrot.
  6. Prepare 2 small Green bell pepper.
  7. You need 2 Shiitake mushrooms.
  8. You need 1/2 medium Onion.
  9. Prepare 1/2 Cooked bamboo shoot in water.
  10. It's Flavor:.
  11. You need 2 1/2 tbsp ★Sugar.
  12. You need 2 tablepoons each ★ Ketchup, soy sauce, vnegar.
  13. You need 2 tsp ★ Chinese soup stock.
  14. It's 100 ml ★Water.
  15. You need 1 tbsp + 2 tablespoons Katakuriko + Water.
  16. Prepare 1 dash Salt and pepper.

Economical, Healthy and Easy Sweet and Sour Chicken instructions

  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork..
  2. Cut into bite-sized pieces..
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes..
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion..
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion..
  6. Combine the ★ ingredients..
  7. Prepare the katakuriko slurry..
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly..
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean)..
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked..
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing..
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes..
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done..
  14. .
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.).
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator..

Economical, Healthy and Easy Sweet and Sour Chicken - If you need a quick low carb dinner meal idea this is the one for you. Learn how to make keto sweet and sour chicken and serve over a bed of cauliflower rice. This is one of our favorite keto meals. Not only is it tasty and delish it is super easy to make. I served it over white rice for which I just purchased the cheap frozen kind. My mom asked me to make this again one night for dinner! Use the recipe below for sweet and sour sauce to serve alongside any protein of your choice. Thank you and good luck