Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Steps Making Recipes Healthy Sweet & Sour Ketchup Seasoned Chicken Breast using 20 ingredients and 7 steps

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Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite.

You can cook Healthy Sweet & Sour Ketchup Seasoned Chicken Breast using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients cook Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

1. Prepare 1 Chicken breast.
2. It's For the Marinade:.
3. Prepare 1/2 tbsp each ※Soy sauce, sake.
4. You need 1 cm each ※Grated ginger, grated garlic.
5. You need 1 and 1/2 tablespoon ※Katakuriko.
6. Prepare 1/2 tbsp Onion.
7. You need 1/3 medium Carrot.
8. Prepare 2 Green peppers.
9. You need 1/2 Red bell pepper.
10. Prepare 1 one clove Finely chopped garlic.
11. It's Seasoning Ingredients:.
12. Prepare 75 ml ☆Water.
13. Prepare 1 tsp ☆Weipa or chicken stock granules.
14. Prepare 1 tbsp ☆Soy sauce.
15. It's 1 tbsp ☆Sake.
16. You need 1 1/2 tbsp ☆Vinegar.
17. You need 1 1/2 tbsp ☆Sugar.
18. It's 2 tbsp ☆Ketchup.
19. You need 1/2 tbsp ☆Katakuriko.
20. It's 1/2 tsp Sesame oil for the finishing touch.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast instructions

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes..
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons..
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo..
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat..
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly..
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done..
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan..

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast - View Recipe Photo by Alex Lau, Food Styling by Sue Li, Prop Styling by Kalen Kaminski Easy and healthy: sweet. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, "healthy sweet snacks" might sound like an oxymoron. When zucchini season ends, sweet potato is there for all your healthy baking needs. Get the recipe from Clean Eating Recipes. Sweet potato pancakes make a delicious and hearty breakfast. Thank you and good luck