All Recipe Food And Drink

LOW CALORIE Chicken sausage & chicken gumbo

Steps Making Recipes LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps

LOW CALORIE Chicken sausage & chicken gumbo - Quality products from the family company you trust: Johnsonville Sausages. Cajun Style Sausage Soup -- Sizzling Sausage Grill Recipe. Johnsonville Apple Chicken Sausage and Rice Stuffed Peppers. Johnsonville Cajun Chicken Sausage Fajita Tostada. The spaghetti squash is tossed the flavors of a traditional Caprese salad including cherry tomatoes, fresh mozzarella cheese, olive oil, garlic, fresh basil, and balsamic vinegar.

LOW CALORIE Chicken sausage & chicken gumbo

Good old-fashioned fried potatoes with sausage & onions.

You can make this with less butter and/or oil to lower the calories even further.

You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients make LOW CALORIE Chicken sausage & chicken gumbo

  1. It's 1 lb boneless skinless chicken breast cut into 1 inch pieces.
  2. Prepare 3 Johnsonville chipotle chicken sausage cut into pieces.
  3. It's 2 cup white rice (uncooked).
  4. It's 1 can mild Rotel.
  5. You need 1 can hunts tomato sauce.
  6. You need 2 cup frozen yellow corn.
  7. It's 3 cup water.
  8. It's 1 tbsp salt.
  9. It's 3 tbsp Franks red hot.
  10. It's 1/2 cup chopped green pepper.
  11. You need 1/2 cup chopped yellow pepper.
  12. You need 1/2 cup chopped red pepper.
  13. You need 1/2 cup chopped orange pepper.
  14. It's 1 medium onion chopped.
  15. Prepare 2 tbsp chopped garlic.
  16. You need 2 tbsp Creole seasoning.

LOW CALORIE Chicken sausage & chicken gumbo instructions

  1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

LOW CALORIE Chicken sausage & chicken gumbo - With two convenience foods--precooked chicken sausage and refrigerated basil pesto--you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique. I like to use Italian style chicken sausage in this recipe. The fennel from that sausage just works perfectly with the tomatoes, peppers and onions in this dish. Of the four Bilinski's flavors we tried, two-Mild Italian Style and Spinach & Garlic-get our Smart Choice award. Both are low in calories, fat and sodium. The Mild Italian got second place overall in our tasting. Stacy said, "Great color, nice sweet veggie flavor-finally a sausage I can eat!" Heat olive oil and butter in a large saucepan over medium heat. Thank you and good luck