Stuffed Peppers With Feta (Vegetarian)

How to Making Recipes Stuffed Peppers With Feta (Vegetarian) using 12 ingredients and 7 steps

Stuffed Peppers With Feta (Vegetarian) - This vegetarian cauliflower rice stuffed peppers recipe with a Mediterranean twist contains feta cheese, oregano, garlic and olive oil. It's a quick and delicious low carb side dish that's great for everyday, but also works well as an appetizer/party food idea. Stuffed peppers can also be made ahead. Prepare the recipe as directed up to step five. Instead, cover the peppers or place them in an airtight container and refrigerate until ready to bake.

Roasted Red Peppers With Feta Cheese How To Make Them.

To make these Feta Stuffed Peppers, first, buy a jar of roasted red peppers and drain them from their brine.

You can cook Stuffed Peppers With Feta (Vegetarian) using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients make Stuffed Peppers With Feta (Vegetarian)

1. You need 2 bell peppers,.
2. Prepare 110 g meat free mince,.
3. Prepare 50 g reduced fat feta cheese,.
4. It's 1/2 a medium red onion, sliced finely,.
5. You need 1 medium tomato, chopped,.
6. You need 1/2 a red chilli, seeds removed and sliced finely,.
7. You need 1/4 tsp smoked paprika,.
8. Prepare 1 tiny pinch of ground cumin,.
9. You need 1/4 tsp dried oregano,.
10. Prepare 1 tsp olive oil,.
11. Prepare Spray cooking oil for frying.
12. You need Salt and pepper to season.

Stuffed Peppers With Feta (Vegetarian) instructions

1. Prepare the bell peppers by slicing off the top to form a lid, then scraping out the pith and seeds from the centre. Ensure that the peppers are able to stand up straight if set upon a flat surface. You may need to carefully shave off a tiny bit from the base in order to level them out so they stand freely..
2. Line a baking tray with foil and preheat the oven to 180 (fan)..
3. Heat up a medium-large saucepan over a medium heat and spray in some cooking oil to cover the base liberally. Once hot add the red onions and fry for a couple of minutes. Next add in the tomato and chillies. Stir and fry for a further two minutes. Season with salt and pepper..
4. Add the meat free mince. Combine the ingredients together. Season with the ground cumin, smoked paprika and oregano. Stir once more..
5. Remove from the heat and add 2/3rds of the feta cheese. Stir together and then add 2 tbsp water. This will add some needed moisture to the mixture, as meat free mince doesn't release any fat when fried..
6. Stuff the peppers with the mixture. Place standing upright into the lined baking tray then add the lids (pepper tops), drizzle over the olive oil and season with some salt. Bake in the oven on a centre shelf at 180 for around 20-25 minutes..
7. Once the peppers are tender and slightly browned on top and the sides, remove from the oven. Leave to cool for a minute. Remove the lids and crumble over the remaining feta, season with pepper. Serve and enjoy! :).

Stuffed Peppers With Feta (Vegetarian) - I'm mixing spinach, ricotta cheese (obviously) , red pepper flakes for a little bit of heat, lemon zest for a little tang, among a few other delicious things. The secret ingredient in this traditional Greek stuffed peppers recipe is nothing else than the feta cheese stuffing. To bring all of the Mediterranean aromas to this stuffed peppers with feta. These protein-packed stuffed peppers make a filling vegetarian meal. If you don't like goats' cheese these they also work well with feta. Bright orange bell peppers are stuffed with a tasty mixture of vegetables, cheeses, and whole wheat orzo pasta in this vegetarian main dish. It makes a big batch and the stuffed peppers are easy to freeze and serve later. Thank you and good luck