Baked cod in red pepper sauce

How to Making Recipes Baked cod in red pepper sauce using 10 ingredients and 7 steps

Baked cod in red pepper sauce - Spoon the red pepper sauce over the cod, spreading out evenly so all of the cod is covered in sauce. Cook time will depend on the thickness of the cod. Baked Cod in Roasted Red Pepper Sauce A healthy baked cod recipe made in a creamy roasted red pepper sauce. A baked cod dish that's busting with flavor! Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown.

Slice your fish crosswise into chunks, evenly as possible so they call cook at the same rate.

Toss them into a bowl with the salt, pepper and crushed red pepper flakes.

You can cook Baked cod in red pepper sauce using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients cook Baked cod in red pepper sauce

1. You need 4 cod loins.
2. You need 1 red pepper.
3. It's 200 g tinned or fresh tomatoes.
4. You need 100 g creme fraiche.
5. You need 2 corgettes.
6. Prepare Mange toute.
7. You need Half tsp Italian herbs.
8. Prepare Half tsp Garlic puree.
9. Prepare Half tsp chili flakes.
10. You need Parmesan cheese.

Baked cod in red pepper sauce instructions

1. Gather ingredients and turn oven to 180 degrees.
2. Slice and the red pepper, add garlic, herbs and chili.
3. Place in food blender with tomatoes and make smooth.
4. Add Parmesan and creme fraiche.
5. Cut vegetables into thin strips and line base of baking dish.
6. Add the cod fillets then cover with sauce & grate Parmesan on top.
7. Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries..

Baked cod in red pepper sauce - Meanwhile, lightly season the cod fillets with sea salt and a little black pepper. Place the pepper and tomato sauce in a serving dish and lay the fillets on top and serve with green beans or any other seasonal vegetable. Pour cream sauce in the spaces between the cod fillets so it fills up the baking dish and just the tops of the fillets are visible. Remove from the oven and put into a plastic bag - this makes them sweat and the skins slip off more easily. Place the courgette and broccoli into the bottom of a large baking dish and season lightly. Top with the cod fillets and sprinkle with the parsley. Pour the red pepper sauce over the cod and vegetables. Thank you and good luck