Spinach, pepper and red onion omelette

Steps Cook Recipes Spinach, pepper and red onion omelette using 5 ingredients and 8 steps

Spinach, pepper and red onion omelette - Instead of whole eggs, make an egg-whites-only omelet. When eggs are set but still shiny, sprinkle with cheese and chives. Fold one side of omelet partially over filling. Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.

Beat eggs in a small bowl.

Mix in salt, pepper and nutmeg.

You can cook Spinach, pepper and red onion omelette using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients cook Spinach, pepper and red onion omelette

1. You need 2 Eggs.
2. Prepare Red onion.
3. It's Peppers.
4. Prepare Salt and Pepper.
5. Prepare Oil.

Spinach, pepper and red onion omelette instructions

1. Slice red onion and pepper (I chose to use yellow and red pepper but any colour will suffice).
2. Place chopped vegetables in a frying pan with a little oil.
3. Crack eggs in a jug or bowl.
4. Add salt and pepper to the eggs and the whisk air into the eggs.
5. After the vegetables have softened add spinach to the pan.
6. Once the spinach has wilted a little pour in the whisked egg.
7. Allow to cook for a couple of minutes until the eggs have solidified and then flip the omelette.
8. Allow to cook for another minute or so and then serve.

Spinach, pepper and red onion omelette - Called tortilla Española throughout Spain, this traditional dish often is called a potato-onion omelet. This hearty, healthy omelet is jam-packed with mushrooms, peppers and spinach that'll please everyone at the breakfast table. even the loyal meat-eaters in your group. ½ tsp olive oil¼ cup diced onions¼ cup diced red pepper¼ cup… This omelet is also full of nutrition -we all know that eggs are full of protein, feta cheese is rich in calcium and magnesium, peppers contain vitamins and carotenoids and spinach is full of fiber and low in fat. I like to throw in some chopped green onions for a garden fresh flavor. A vegetarian omelette option from Mark Sargeant, stuffed with red onion, spinach and feta. Peel the onions, and then slice them thinly. Melt the butter in an oven-proof pan and add the oil and the onions. Cook over a low to moderate heat until the onions are soft and. Thank you and good luck