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Pan fried swordfish with peppers and potatoes

Steps Making Recipes Pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps

Pan fried swordfish with peppers and potatoes - Add salt and milk and bring to the boil. Season with parsley, lime zest and juice, and salt and pepper. Instructions In a medium/large frying pan add the oil, garlic, sliced peppers, oregano, salt and water. Uncover and increase the heat to medium-high. Steps Add your oil and butter to a pan on medium high heat, and when it starts to bubble carefully lay your fish into the pan.

Pan fried swordfish with peppers and potatoes

Add one tablespoon of regular olive oil to the pan.

It's important to use regular olive oil here, not extra-virgin.

You can have Pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients make Pan fried swordfish with peppers and potatoes

  1. Prepare 4 swordfish fillets.
  2. You need 2 large potatoes.
  3. You need 2 romano peppers.
  4. You need Small chopped onion.
  5. Prepare Olive oil.
  6. It's Fresh parsley to serve.
  7. Prepare to taste Salt.

Pan fried swordfish with peppers and potatoes instructions

  1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
  2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
  3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀.

Pan fried swordfish with peppers and potatoes - Add the potatoes and toss to coat them with oil. Let the potatoes fry, undisturbed, for a few minutes, until they get crisp and brown on the bottom. Pan-Fried Potatoes with Peppers & Shallots With Video! Potatoes with Sun-Dried Tomatoes and Rosemary With Video! Provencal Baked Vegetables Slice the peppers into strips and put in a baking tray with the sweet potatoes. While that's cooking, heat a frying pan with a teaspoon of oil in it. Heat the olive oil in a saute pan. Thank you and good luck