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Spicy prawn, chickpea and pepper wrap

How to Cook Recipes Spicy prawn, chickpea and pepper wrap using 13 ingredients and 3 steps

Spicy prawn, chickpea and pepper wrap - Great recipe for Spicy prawn, chickpea and pepper wrap. After a long week at work I needed some quick comfort food. Customize: More Spicy - Add some chopped jalapeños along with onion and garlic when making the chickpeas and increase the cayenne pepper. Less Spicy - Skip the cayenne and use a mild salsa. Lettuce wraps filled with spicy chickpeas and topped with a creamy cilantro sauce.

Spicy prawn, chickpea and pepper wrap

I fell in love with chickpeas at my local Indian restaurants with their chickpea curry.

Harissa Shrimp and Chickpeas is a quick, budget-friendly meal for a weeknight dinner made with some pantry and freezer staples.

You can cook Spicy prawn, chickpea and pepper wrap using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients cook Spicy prawn, chickpea and pepper wrap

  1. You need 400 g cooked prawns.
  2. It's 1 pepper (I had a green one in the fridge).
  3. Prepare Tin cooked chickpeas.
  4. You need 1 red onion.
  5. You need 100 ml tomato passata sauce.
  6. You need 8 wraps.
  7. You need Olive oil.
  8. You need Spices to taste :.
  9. It's Onion powder.
  10. Prepare Garlic powder.
  11. It's Smoked paprika.
  12. Prepare Cayenne pepper.
  13. You need Salt.

Spicy prawn, chickpea and pepper wrap step by step

  1. Mix spices together. Chop onion and pepper. Cook together in a little oil for a few minutes. Add spices.
  2. Add tomato sauce and a little water. Cook for 2 mins on medium heat. Add the prawns and mix.
  3. Then add the drained chickpeas and mix again. Cook for another 2 mins or so. Serve with wraps and salsa 💃.

Spicy prawn, chickpea and pepper wrap - The only prep is chopping the garlic and herbs. Stir in chickpeas and tomatoes; bring to a boil. To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up. Prawn pepper fry is a recipe which was on my mind for quite some time. It is spicy, hot and totally delicious. I made it comepletely southindian style, but there are so many version of this recipe. Thank you and good luck