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Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free

Steps Cook Recipes Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free using 7 ingredients and 7 steps

Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free - Great recipe for Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free. A great breakfast, snack or dessert! Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free. Crepes & Pancakes - Low carb crepes Low carb crepes are delicious thin low carb pancakes to enjoy as low carb breakfast or low carb dessert. If you are look for easy low carb recipes for breakfast, try.

Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free

If you are after a savoury recipe, look no further: these galettes are free from dairy, eggs and wheat too.

I love this recipe because you can whip it up any day in minutes, with cupboard ingredients only.

You can cook Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients make Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free

  1. It's 2 tbsp milled flax or chai seed.
  2. It's 6 tbsp water.
  3. It's 158 g brown rice flour.
  4. It's 120 g oat flour.
  5. You need 3 tbsp sugar.
  6. It's 480 ml water or thin milk such as plant or nut milk.
  7. You need 2 tsp vanilla extract.

Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free step by step

  1. Mix the flax and first lot of water together and set aside for 15 minutes to become gelatinous.
  2. Mix the rest of the ingredients in a jug with a whisk, add the flax mixture in and chill (covered) in the fridge for a good 2 hours.
  3. Heat a frying pan to medium/low and spray lightly with oil. I use a piece of kitchen paper to take off the excess.
  4. Pour some batter in the pan so it's almost at the edge and cook until the underside is golden, around 2 minutes. Turn carefully with a thin fish slice/spatula. Half a cup / 120mls is a good quantity to use for each crepe.
  5. Cook on the other side for a minute then oil and wipe the pan again before cooking each crepe.
  6. If you don't chill the batter you won't be able to turn them in one piece and they'll end up in a mess like this. If you have difficulty just keep cooking over a low heat until the tops of the crepes are dry or put them under the grill to colour the top.
  7. These are great served warm simply with a squeeze of lemon juice and a sprinkling of sugar. You can also fill them with fruit and whipped coconut cream and roll them up. Delicious!.

Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free - See great recipes for Roasted Soy Bean Flour Cookie too! Crepes are essentially dairy, eggs, and gluten all rolled up into one. So many might hesitate to attempt a top allergen-free version. But Charmaine at Yummy Allergen Free had some serious crepe cravings. And after numerous trials she accomplished gluten-free dairy-free crepes that are also egg-free and sugar-free! Okay, a bit dramatic, but seriously I didn't think it was possible to make low-fat pancakes be delicious and also be vegan, gluten-free, nut-free and oil-free. My original recipe contained some eggs, as well. Thank you and good luck