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Sprouted Mung Beans Savoury Crepes

Steps Making Recipes Sprouted Mung Beans Savoury Crepes using 6 ingredients and 4 steps

Sprouted Mung Beans Savoury Crepes - Mung Bean Quinoa Crepes - flavored with ginger, green chillies and cumin, they make the most exquisite protein-rich meal. The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش ‎), or moong (from Sanskrit: मुद्ग, romanized: mudga), is a plant species in the legume family. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. It is used as an ingredient in both savory and sweet dishes. Mung beans turn up in various guises in Asian cooking, with fresh sprouts being the most common form.

Sprouted Mung Beans Savoury Crepes

With this in mind, these crepes are made of the mung beans which are soaked and sprouted.

Additionally, this recipe uses very little oil/ghee so to make the pesarettus - so you save up on calories too.

You can have Sprouted Mung Beans Savoury Crepes using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients make Sprouted Mung Beans Savoury Crepes

  1. Prepare 1 cup mung bean sprouts.
  2. It's 2 tablespoon oats.
  3. Prepare 3 garlic cloves.
  4. Prepare 1 green chilly optional.
  5. It's Salt, pepper, cooking oil.
  6. It's 1 piece ginger.

Sprouted Mung Beans Savoury Crepes instructions

  1. Blitz everything finely in a blender..
  2. Add water to it to adjust consistency. The mixture shouldn't be too thick or too runny. Add seasoning..
  3. Put some oil on a hot pan. Pour batter. Let it cook for 15-20 seconds. Flip..
  4. Serve with dips or chutney or Indian Greek yoghurt riata and pickle..

Sprouted Mung Beans Savoury Crepes - Sprouted Mung Beans Savoury Crepes Sameera Sood Bristol UK. Blitz everything finely in a blender. Add water to it to adjust consistency. The mixture shouldn't be too thick or too runny.. Finally, add the mung bean and bean sprout. Specifically, using "crepe" to describe a dosa. It's clear that the dosa is much older than the crepe, but more importantly, these foods were created in two different parts of the world with no influence on each. Thank you and good luck