Tofu and lemongrass egg-fried rice

How to Making Recipes Tofu and lemongrass egg-fried rice using 13 ingredients and 6 steps

Tofu and lemongrass egg-fried rice - When the rice is done, rinse with cold water and set aside. Make a space in the middle of the frying pan and melt a knob of butter. Mix the vegetables and rice together and add the tofu. One of the best things we can do for our environment is to stop throwing away food. One third of the food produced in this world is thrown in the waste bin.

Once it is cooked it is then tossed with some caramelized onions, red bell peppers.

A quick and easy fried rice recipe with tofu, vegetables, and egg.

You can have Tofu and lemongrass egg-fried rice using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients cook Tofu and lemongrass egg-fried rice

1. You need 150 g rice.
2. It's 1 red pepper.
3. You need 1 onion.
4. Prepare 1 small tin of bamboo shoots.
5. It's 1 stalk lemon grass.
6. It's 1 head broccoli.
7. You need 4 cloves garlic.
8. It's 2 inches fresh ginger.
9. Prepare 6 tbs soy sauce.
10. You need 200 g natural tofu.
11. You need 2 eggs.
12. You need to taste salt, pepper, chilli flakes and soy sauce.
13. It's Olive oil and butter for frying.

Tofu and lemongrass egg-fried rice instructions

1. At least one hour before you want to start cooking, prepare and marinade the tofu. To do this, press the tofu between kitchen roll repeatedly until the kitchen roll no longer becomes damp from the tofu. Cut the tofu into chunks and put in a bowl. Add the soy sauce, 2 cloves of garlic, 1 inch of ginger (both chopped finely) and chilli flakes depending on your preference. You can also leave to tofu to marinade for a few hours or overnight for a stronger flavour..
2. Start your rice cooking. In the meantime crack the two eggs in a bowl, whisk for 30 seconds and add a pinch of salt and pepper. Set aside. Chop the veg..
3. Fry the tofu and marinade in a pan for a few minutes on each side until it crisps up. Set aside on a plate. In a large frying pan fry the onions, broccoli, pepper, the rest of the ginger and the lemongrass in a generous drizzle of olive oil. After 5 minutes add the pepper and bamboo shoots. Cook for another 10 minutes or longer if you want your vegetables to be soft..
4. When the rice is done, rinse with cold water and set aside. Make a space in the middle of the frying pan and melt a knob of butter. Fry the rest of the garlic for 2 minutes on a low heat then add the rice. Mix the vegetables and rice together and add the tofu..
5. Push the rice mixture to the side of the pan and add the egg mixture. Stir the egg occasionally, and once it has scrambled mix it in well with the veg and rice..
6. Season to taste with soy sauce, pepper and chilli flakes. Enjoy!.

Tofu and lemongrass egg-fried rice - For dressing, peel ginger, prepare lemon gras and finely chop both. If you like to eat spicy, chop chili and add as well. Add lime juice, rice vinegar, sesame oil, soy sauce and agave nectar to bowl and stir to combine. Serve rice noodles, salad and tofu together and drizzle dressing on top. Tofu is a healthy way to include a protein to your rice and veggies. But the tricky part in making a delicious tofu fried rice is draining the tofu completely of water, which otherwise will not allow the marinade to mix well and would taste bland. Check out my Notes section for additional Tofu & Rice cooking tips. Thank you and good luck