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Cauliflower Mash

How to Making Recipes Cauliflower Mash using 5 ingredients and 3 steps

Cauliflower Mash - Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet. This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower.

Cauliflower Mash

Bring a large pot of water to a boil.

Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as.

You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients cook Cauliflower Mash

  1. Prepare 1 head cauliflower.
  2. You need 100 grams butter.
  3. It's salt and pepper.
  4. It's 50 grams grated cheddar cheese (optional).
  5. You need 50 grams cream cheese (optional).

Cauliflower Mash step by step

  1. Boil the cauliflower until very soft..
  2. Strain for 3-4 minutes to make sure all the extra moisture is out..
  3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

Cauliflower Mash - If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams! Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency. Thank you and good luck