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Sig's Okra and Lentil Stew

Steps Making Recipes Sig's Okra and Lentil Stew using 9 ingredients and 5 steps

Sig's Okra and Lentil Stew - First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Sig's Okra and Lentil Stew Just an experiment. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Most Popular Recipes, most popular recipes, pasta, corn chowder, irish cream, main dish, turkey soup, cut-out cookies, lobster, quick bread, chocolate.

Sig's Okra and Lentil Stew

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You can cook Sig's Okra and Lentil Stew using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients make Sig's Okra and Lentil Stew

  1. You need 16 pieces of fresh okra or canned ( but not pickled ).
  2. You need 1 tsp butter or use oil spray for pan.
  3. You need 1 onion, sliced.
  4. You need 1 medium carrot, peeled.
  5. You need 1 small courgette (zucchini ) chopped.
  6. Prepare 100 ml passata ( Italian pressed tomato juice ).
  7. You need 100 grams canned and washed, or ready to eat puy lentils.
  8. You need 1 Italian , red , sweet pepper.
  9. It's 1 tsp tikka ( Indian spice mix).

Sig's Okra and Lentil Stew step by step

  1. First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides ..
  2. Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata..
  3. Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking ..
  4. I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them ..
  5. This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous ..

Sig's Okra and Lentil Stew - Thank you and good luck