Jerk Chicken Tray Bake

How to Cook Recipes Jerk Chicken Tray Bake using 24 ingredients and 5 steps

Jerk Chicken Tray Bake - Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Spray a baking tray with some oil and throw the veg and pineapple into it, toss so they get covered with oil.

Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil.

Seal the bag, then shake to coat the chicken.

You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you cook that.

Ingredients cook Jerk Chicken Tray Bake

1. Prepare For the marinade.
2. Prepare 2 scotch bonnet.
3. Prepare 4 garlic cloves.
4. Prepare 1 sml red onion.
5. It's 2 tbsp soy sauce.
6. Prepare 2 tbsp red wine vinegar.
7. Prepare 2 tbsp olive oil.
8. It's 1 tsp all spice.
9. You need 1 tsp cinnamon.
10. It's juice of 1 lime.
11. It's juice of 1 orange.
12. It's 1 tbsp brown sugar.
13. You need For the Tray Bake.
14. You need 4 skinless chicken thighs.
15. It's 1/2 butternut squash.
16. It's 1 lrg red onion.
17. It's handful cherry toms.
18. You need bunch coriander.
19. You need 1 red &1 yellow pepper.
20. Prepare 1 sml head of broccoli.
21. It's Salt and Pepper.
22. You need Handful mixed seeds.
23. Prepare 1 mellow red chilli, sliced to serve.
24. It's 1 more tbsp of soy sauce and Olive oil drizzled when served.

Jerk Chicken Tray Bake step by step

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Jerk Chicken Tray Bake - Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside. Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. For the broth, place the chicken stock into a large pot. Add the kumara and red kidney beans, bringing to a simmer until the kumara is just soft. In a large bowl mix the olive oil and harissa with some seasoning. Add chicken thighs and rub harissa mixture all over. Take the roasting tray from the oven and add the courgettes, olives and remaining stock. Thank you and good luck