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Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

How to Cook Recipes Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF - Then glaze my jerk chicken with a jerk chicken sauce recipe. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF instructions. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar. Mix the oil, jerk seasoning and the juice.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

You can spice this up or down according to your personal taste but jerk is meant to be HOT!

Great served with a cool mango salsa (try my mango & peach one previously listed!) Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers.

You can cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

  1. Prepare 2 tbsp olive oil.
  2. Prepare 4 tsp jerk seasoning from recipe below.
  3. It's 2 each limes, juiced.
  4. It's 4 chicken breasts.
  5. You need 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*.
  6. You need 4 tbsp mayonnaise - see my profile for a free-from recipe*.
  7. Prepare 2 ripe mango, peeled, stoned and sliced.
  8. Prepare 2 tomatoes, sliced.
  9. You need as needed shredded lettuce.
  10. It's Jerk Seasoning.
  11. You need 2 tbsp black peppercorns, toasted.
  12. It's 2 tsp allspice berries, toasted.
  13. You need 2 tbsp ground cinnamon.
  14. It's 1 tbsp salt.
  15. Prepare 1 tbsp dried thyme.
  16. You need 1 1/2 tsp cayenne pepper.
  17. Prepare 1/2 tsp ground nutmeg.
  18. Prepare 1 bay leaf.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF step by step

  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar.
  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together.
  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly.
  4. Toss the chicken in the marinade and let sit for 10 minutes.
  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides.
  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on.
  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included

    https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF - See great recipes for Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF too! Add soy sauce and mix well. Marinate the de boned chicken legs with the prepared mixture and add the oil. Put the marinated chicken pieces on the grill. To the leftover marinade mixture, add oil, vinegar and mix well. Brush this paste on the chicken pieces. Take the chicken off the grill and cut into small pieces. Thank you and good luck